Методы на основе техники самоосознавания

«Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life». Bob Stahl and Wendy Millstine.

«Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic». Jeffrey Brantley.

«The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy». Georg Eifert and John Forsyth.

«A Mindfulness-Based Stress Reduction Workbook for Anxiety». Bob Stahl, Florence Meleo-Meyer, and Lynn Koerbel.

«The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness». Donald Altman.

«Mindfulness for Beginners: Reclaiming the Present Moment and Your Life». Jon Kabat-Zinn.

«The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy». Jon Hershfield and Tom Corboy.

«The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts». Sameet Kumar.

«The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life». Susan Orsillo and Lizabeth Roemer.

«Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety». Kelly Wilson and Troy DuFrene.

«The Worry Trap: How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy». Chad LeJeune.